Be kind to your earsAnd gentle with your noseBe soft with your lipsAnd patient with your toesStay delicate with your handsAnd loving with your headHave faith in your shouldersGo steady with your legsAfford yourself compassionAnd remember that you are great!There will only ever be one YOUAnd life’s much too short, to fill with hate. -M,Continue reading “A note to self”